We didn't go skiing the Sunday of 13.1 so I redid the workout. I'm so happy I did because the snatches that had been nearly impossible that Thursday were suddenly so much easier. I went from 107 reps to 120 reps, which was a goal I didn't expect to attain.
|My ranking after 13.1|
Canada West vs The World
AMRAP 10 min
5 shoulder to overhead (115#/75#)
10 deadlifts (115#/75#)
15 box jumps (24"/20")
This was one of those workouts that forces you to question any thoughts you may have had about how strong your cardio is. I've always done well at cardio-based CrossFit WODs and this one destroyed me. After ten minutes, I was literally sprawled on the floor wondering why I'd put myself through that. One of the coaches came over to high five me and said something about how he guessed I'd be re-doing it Sunday. I didn't understand what he meant at first since I had no idea about the number of reps that I'd done.
It turns out that I'd done 197 reps. Obviously I was going to have a hard time accepting that as my final score.
We went skiing on Saturday at Lake Louise, so I wasn't sure how I was going to feel on Sunday. I put on my compression socks though and hoped my legs wouldn't be too sore. N and I both knew I was going to try for 200 reps.
I went in the second heat this time and watching the others do this WOD again made me wonder what was wrong with me. The look of pain of their faces had me second guessing my decision to do it over. What if I didn't get a better score? What if I did the whole WOD over again and nothing changed? I had to try anyway. At least I'd know I'd be getting a good work out in.
I beat my score by 12 reps. It hurt just as much and I ended the workout flat on my back again, but at least I got over that 200 mark. I know I would have been really disappointed if I hadn't redone it.
The best part of this whole story is probably the fact that I almost didn't end up submitting my score. I watched one of my coaches do it (297 reps! Insane!) and then had to run home to shower and get ready to head to N's parents' for dinner. It was only once I got there and was showing him the video of my coach doing part of it that I realized I hadn't actually submitted my new score.
I added my score to the website from my iPhone with 38 minutes to spare. Fewf!
Tomorrow they announce 13.3 and I'm excited to watch the showdown and see what's in store for me this week. I'm betting on pull ups. There's got to be some pull ups coming up somewhere.
Until then, I've been having some fun on the Reebok and CrossFit websites. You can customize your own CrossFit shoe! I was bored the other day so this is what I came up with.